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Even though I’m a dancer (ballet, modern, belly dance) I still do a lot to maintain my weight and my abs. I’m not a dietician or anything, I just know how to stay fit. So I’m sharing these tips with you, so you can get healthy, slim, and sexy. Enjoy and happy New Year! PS (To my subscribers) I’m soooo sorry I haven’t uploaded in a while. I was pretty much stranded at a resort in Orlando Florida for a week with HORRIBLE internet connection. But I have tons of videos and ideas comming your way …
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Monday, January 4th, 2010 at 2:49 pm
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January 4th, 2010 at 2:49 pm
Hope this helps
xoxoxoAmira
January 4th, 2010 at 2:49 pm
Caffeine might reduce your cravings for a bit and give you more energy for a harder workout, but there’s not any real proof to show that long-term consumption helps weight loss. Also the caffeine might stimulate thermogenesis (one way your body generates energy from digesting food) But not enough for significant weight loss. It’s a diuretic(increases the amount you urine) The water loss lowers body weight, but you need to drink 2 cups of water for every cup of coffee or you’ll get dehydrated.
January 4th, 2010 at 2:49 pm
what about coffee? some ppl say it makes u not hungry?
January 4th, 2010 at 2:49 pm
Definitely need a bikini body to be in front of the camera, lol!
January 4th, 2010 at 2:49 pm
that was like 15 tips !! lol “or something disgusting…..like twinkies”. i admit I did gain some winter weight but I’m gonna hit the gym like 5 days a week so i can get back to filming!!!! and the water tip is sooo true , THANKX AMIRA
January 4th, 2010 at 2:49 pm
hahah, maybe we’re surgically separated Siamese twins, lol jkjk
You should definitely take the classes, it’s a full body workout and you’ll be so toned after you do it for a while.
January 4th, 2010 at 2:49 pm
I think its hilarious that you and i have so much in common. I LOVE belly dancing,arabic music, bollywood music/movies. I also do some contemporary. It’s awesome that your BF does capoeira. I’m definitely thinking about taking caopoeira classes :).BTW…..the five stars have been spanked LOL
January 4th, 2010 at 2:49 pm
lol, yup, I do love wheaties
January 4th, 2010 at 2:49 pm
And I spanked those 5 stars for you
Feel free to check out my channel and my latest video ‘Dear Haters’
- Much love
January 4th, 2010 at 2:49 pm
your tips remind me of Paul McKenna’s book. I’m by no means overweight haha, but I don’t want to get fat :]
January 4th, 2010 at 2:49 pm
my weight maintenance remedy is to eat fiber lots of fiber rich foods daily
January 4th, 2010 at 2:49 pm
Wow thanks this will really help me!