Hi people. I am looking to shed some pounds. I don’t normally eat alot. And I am always running around at work, but can’t lose the weight. I was wondering if anyone tried just swiming laps to lose weight, and if so, how fast did you lose the weight?
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Mexican dishes are extremely tasty, but they are often times loaded with processed carbs, high in sodium and buried in high-fat extras. It is possible, however, to make some simple substitutions that will make your Mexican meal not only healthy, but delicious!
Kick it up with spices – An excellent way to add zest and decrease the amount of salt in many Mexican meals is to add spices. substitute high sodium seasonings with black or cayenne pepper, chili powder, oregano and cumin. Add even more taste with freshly squeezed lime or lemon juice and diced red peppers.
Healthy fillings – Shredded chicken, ground turkey, fish and other lean meats are excellent substitutions for high-fat cuts of meat like beef that is usually in Mexican food. Be sure to spice it up (and add nutrients) by throwing in such vegetables as diced tomatoes, chopped onions, shredded lettuce, habanero’s and red peppers.
Healthy wrap – Substitute the traditional flour tortillas with nutritious and tasty 100% whole grain or whole wheat tortillas. I even like to make my own tortilla chips by cutting a whole grain tortilla into triangle shapes and baking them in the oven for about 8 minutes. Then just add a little salsa and you have a low calorie and healthy appetizer.
Top it wisely – Even if you’ve done everything right your healthy Mexican meal can be ruined with too many high calorie and fatty extras. Splash on the cheese sparingly and go for the low-fat sour cream or guacamole. Salsa also makes the perfect topping for any dish. It is extremely low in calories, nutritious and adds ton of flavor.
By following these easy techniques you can once again enjoy a tasty Mexican meal without the added calories and fat that is typically linked with this type of dish.
To get more calorie cutting tips and low calorie diet information check out http://lowcaloriediet.tumblr.com/
Wednesday, September 29, 2010 4:16 pm
Annapolis — Maryland and Washington are on target to meet “pollution diet” goals required to clean up the Chesapeake Bay, the U.S. Environmental Protection Agency said last week — but the other five states in the bay watershed have plans that are seriously deficient and could face federal intervention.
Read more on Cecil Whig
Wednesday, September 29, 2010 4:16 pm
Annapolis — Maryland and Washington are on target to meet “pollution diet” goals required to clean up the Chesapeake Bay, the U.S. Environmental Protection Agency said last week — but the other five states in the bay watershed have plans that are seriously deficient and could face federal intervention.
Read more on Cecil Whig
EPA Drafts Chesapeake Bay ‘Pollution Diet’
The U.S. Environmental Protection Agency recently released a draft Chesapeake Bay Total Maximum Daily Load (TMDL), a mandatory “pollution diet” designed to restore the Chesapeake Bay and its vast network of streams, creeks and rivers.
Read more on PollutionOnline
ML Athletics Fitness and Nutrition Boot Camp Expand the Fat Blast Boot Camp Program Into the Town of Newton with a …
ML Athletics understands that these boot camps are not for everyone, and believes that you should test drive your fitness program before purchasing. They do guarantee that when you’re done test driving you won’t want to walk away. ML Athletics focus is building relationships with clients and listening to their needs so that they continue to provide an incredible workout experience. [PR.com]
Read more on PR.com
In harrowing new book, freed hostage Ingrid Betancourt details horror
Of all the horror, pain and degradation both physical and mental that Ingrid Betancourt suffered during 6 1/2 years in the Colombian jungle, perhaps nothing felt more dangerous to her than when her captors tried to erase her last bit of identity: her name.
Read more on Kitchener – Waterloo Record
Flash fire injures pair in Hutch
Two people were injured, one critically, after a remodeling project caused a flash fire Friday in Hu …
Read more on Hutchinson News