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before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC … 6-pack ab abs abdominals fast weight fat loss belly love handles ripped quick fitness exercise abduminator obesity diet 8-pack shredded lean flat health cardio nutrition shape bodybuilding bodybuilder stomach crunch crunches home workout …
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Wednesday, July 15th, 2009 at 2:57 am
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July 15th, 2009 at 2:57 am
Is skating a good cardio???
July 15th, 2009 at 2:57 am
HAHAHAHAHAHAHAHAH lol im 14 and i got a 4 pack kinda but i cant get the bottom ones but that was funny “eat less and exercise more” lmao
July 15th, 2009 at 2:57 am
got hoop dreams? stand on the edge of a stair and do calf raises. lots of them. then angle your feet inward and do more. after just a couple weeks you will see the difference!
July 15th, 2009 at 2:57 am
I must say thank you forscooby1961. You showed the i can earn the power with the hard work. I can do the splits,i am fast and strong. thank to you. omg im so thankful. thank you so much!!
July 15th, 2009 at 2:57 am
lol, haha awsome video. looks like im going to go for a walk.
July 15th, 2009 at 2:57 am
yea u too ive been workin out for about like 2~3 weeks now and mi hops have gone up. before ive been only touching the net but now the tip of all mi fingers can touch the rim. including the pinkie. but like whenever i work out, mi parents jsut come in the room and say “thats what you should be doing to your brain. go to good college. get money” ugh life is pretty hard if your asian -_-
July 15th, 2009 at 2:57 am
thank you very much man!
July 15th, 2009 at 2:57 am
Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I’ve been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.
July 15th, 2009 at 2:57 am
Great tips !!! Keep’em cummin
July 15th, 2009 at 2:57 am
Nice!! I m counting my calories and do daily cardio and weights.
It really helps when your knowing what you eat.
LOL at, “pissed.”
July 15th, 2009 at 2:57 am
THANKS:]
July 15th, 2009 at 2:57 am
mega nacho cheesy poof … i love those!!!
July 15th, 2009 at 2:57 am
2% milk has that much fat? wow I only recently changed to 2% when I was a kid my parents had us drinking whole milk every night for dinner.
btw that apron on you looks ridiculous. lol
July 15th, 2009 at 2:57 am
So wouldn’t doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts?
I’m not saying 30 minutes of cardio is bad, I’m just saying I would do exercise in a different way. Low-carb (low “grain” anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It’s a good duo for fat burning, better then cardio for me.
July 15th, 2009 at 2:57 am
I’m 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I’m now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I’m starting some beginner body building following your guides on your website. *Excited!*
July 15th, 2009 at 2:57 am
Ok… first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us… maybe only having 10% of our total calories from fat is NOT a good thing. I don’t react well to a high carb diet. If i’d drop to 10% cals from fat, i’d most likely gain weight. I’m at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body
July 15th, 2009 at 2:57 am
thas wazzup. u go dude lol. i play basketball, too, except im a 5′7″ 200lb-er lol i just need to get in shape period. good luck
July 15th, 2009 at 2:57 am
this is a great video. it’s hilarious, too. BUY THE ABDUMINATOR FOR 4343 EASY PAYMENTS OF 99 CENTS lmao. i like the factual information as well. very insightful and helpful to all ppl, i think.
July 15th, 2009 at 2:57 am
i watched this video not because of the 6 pack, but i need to lose my stomach fat. im 185lbs, and im 6′2. i play basketball and im trying to increase my vertical jump. i do calf raises, jump rope, and squats to increase my jump. but i also do push ups to keep my body tight and i need to lose stomach fat to give my legs a break.
but 6 packs would also look nice.
July 15th, 2009 at 2:57 am
Thats great that you saw results in 3 weeks, for most it takes FAR longer than that. You must not have had much weight to lose in the first place. 1 lb/week of weight loss is a good target.
July 15th, 2009 at 2:57 am
Thanks epicenter, that would be cool but somehow I dont think I’m on Nobel’s radar screen
It would be nice if good nutrition caught on with teens, we have an obesity epidemic here and IMHO its mainly because kids arent taught about nutrition and the importance of exercise in school or at home. Teens dont WANT to be fat but they need the knowledge and tools to be healthy. If anybody can get this video played in their health class at school, I’d welcome their critique.
July 15th, 2009 at 2:57 am
i can answer 1 and 4..
1: Your stomach is digesting at the moment after eating. So, wait for 45-1 hour to be safe and not get ur stomach knotted up. =D
4: Sleeping is very important to rest it up. So, about 8-9 hours is ok.
July 15th, 2009 at 2:57 am
1)how much time do i have to wait after a meal in order to start excersises?
2)what are the best parts of the day for someone (begginer) to excersise?
3)should i set priority in some bodyparts ,or should i treat them and excersise them as the rest?
4)how many hours must i sleep every night in order for muscles to rest?
i would apreaceat it if you could answear my questions , and i must also apologise if you have already mentioned about those thinks i asked in one of your videos
July 15th, 2009 at 2:57 am
Wow i like your videos so much! You really helped me, I did abs workout as you said in your video, for 3 weeks now, since the first time i saw this video, and it really does work, i can actually see my abs now
July 15th, 2009 at 2:57 am
Scooby you are a great model to weight loosers and weight lifters everywhere, And trying not to sound too gay…i love your body!