Comments on: 6 pack abs fast! http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/ Lose weight permanently with these easy diet tips and workout routines. Skip the fad diets and burn fat the healthy way. Sun, 21 Mar 2010 13:40:20 +0000 http://wordpress.org/?v=2.6.2 By: derbigpr500 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6003 derbigpr500 Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6003 Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I've been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week. Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I’ve been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.

]]> By: evm1128 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6004 evm1128 Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6004 Great tips !!! Keep'em cummin Great tips !!! Keep’em cummin

]]> By: 1Amiel1 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6005 1Amiel1 Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6005 Nice!! I m counting my calories and do daily cardio and weights. It really helps when your knowing what you eat. LOL at, "pissed." Nice!! I m counting my calories and do daily cardio and weights.

It really helps when your knowing what you eat.

LOL at, “pissed.”

]]> By: Pompa805 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6006 Pompa805 Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6006 THANKS:] THANKS:]

]]> By: neverleft99 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6007 neverleft99 Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6007 mega nacho cheesy poof ... i love those!!! mega nacho cheesy poof … i love those!!!

]]> By: nfskrumps http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6008 nfskrumps Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6008 2% milk has that much fat? wow I only recently changed to 2% when I was a kid my parents had us drinking whole milk every night for dinner. btw that apron on you looks ridiculous. lol 2% milk has that much fat? wow I only recently changed to 2% when I was a kid my parents had us drinking whole milk every night for dinner.
btw that apron on you looks ridiculous. lol

]]> By: Khorax500 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6009 Khorax500 Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6009 So wouldn't doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts? I'm not saying 30 minutes of cardio is bad, I'm just saying I would do exercise in a different way. Low-carb (low "grain" anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It's a good duo for fat burning, better then cardio for me. So wouldn’t doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts?
I’m not saying 30 minutes of cardio is bad, I’m just saying I would do exercise in a different way. Low-carb (low “grain” anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It’s a good duo for fat burning, better then cardio for me.

]]> By: nfskrumps http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6010 nfskrumps Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6010 I'm 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I'm now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I'm starting some beginner body building following your guides on your website. *Excited!* I’m 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I’m now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I’m starting some beginner body building following your guides on your website. *Excited!*

]]> By: Khorax500 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6011 Khorax500 Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6011 Ok... first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us... maybe only having 10% of our total calories from fat is NOT a good thing. I don't react well to a high carb diet. If i'd drop to 10% cals from fat, i'd most likely gain weight. I'm at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body Ok… first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us… maybe only having 10% of our total calories from fat is NOT a good thing. I don’t react well to a high carb diet. If i’d drop to 10% cals from fat, i’d most likely gain weight. I’m at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body

]]> By: smendez43 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6012 smendez43 Wed, 15 Jul 2009 02:57:05 +0000 http://loseweight.fitnessblogz.com/6-pack-abs-fast/1673/#comment-6012 thas wazzup. u go dude lol. i play basketball, too, except im a 5'7" 200lb-er lol i just need to get in shape period. good luck thas wazzup. u go dude lol. i play basketball, too, except im a 5′7″ 200lb-er lol i just need to get in shape period. good luck

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