Weight Loss Made Easy

hey vic, been followin ur vids for a while n they have helped my body make some intense gains..n i even got a complement from my gym’s trainer for my form which i obv got from u..thnx man

hey vic, thanx for advice.

do you have video for forearm exercise???

Hie Vic could you please make a shoulder workout video,thanks in advance

I’ll let the board answer this-

Vic , what’s your opinion on BBQ? Is it good for the body?

Your an inspiration Dr. Costa!

actually its true, my doctor suggested the same things a few months ago, stay fit matey

actually its true, my doctor suggested the same things a few months ago, stay fit matey

I drink water only- funny you ask – I had a Gatordade today for the first time in years- a friend suggested I should get better hydrated- electrolytes- I actually may do this as a routine- once per day. Vic

Vic, you talked about what to eat and such outside of your workout but i was wondering, during your workout do you drink anything special? Gatorade, powerade, vitamin water? Or do you just drink regular water? Thanks, your videos are a big help

Hey Vic, you mentioned in your DVD that you do cardio before your workout. If I’m trying to lose a bit of belly fat, should i do cardio earlier on in the day? Or will walking for 20 minutes at an incline do the job?

@diexico Will do so at some point- Peace, Victor

hey bro can you a video on cardio.
thanx

@tnet666 You are most welcome – Happy New year Vic

I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
Thanks a million! !

Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy

Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
Thank you
Tyler

For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
Victor

Vic how much you rest from each set and also do you always do slow movements in training
Thanks

Thank you so much- Peace, Vic

You are most welcome- Peace- Vic

Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated

He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !

Junk food is junk. That’s what its called.

Vic is correct. Although your Doc is not incorrect ) junk food will add weight.

However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won’t be eating too much salt.

Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you’re a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).

thanx alot vics