Foods That Burn Fat & Build Muscle with Rob Riches. Part 2
Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Video Rating: 4 / 5
5 Star Review a solid workout that lives up to its title. Full Body routine that will push you and make you burn. Give it a try and let me know your thoughts.
brb go and buy 500 eggs (:
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I’m not sure if it’s good. Have you considered Kinovelax Diet Plan? I’ve heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me
im hungry now… hahahaha
Damn! I cant stand the ripple sound of that bag!
okay good… I thought he was gonna drink that raw
why are you keeping ur cacao in the fridge?
“Who said eating clean and healthy couldn’t be fun…okay, it’s not fun, but…” LOL
I drink this straight after a workout and for breakfast. I put 4 full eggs in, oats, semi skimmed milk, a bananna and a few strawberries. Blend it till smooth and then drink it. Don’t bother cooking it. If you wait a while, the oats soak up and it’s less bitty. As its a liquid it will get broken Down quicker. I love em.
hey bro whats happen if i drink this and after, creatine! im 16 years old i be 17 next month!
What does one to with the egg yolks…eggs are expensive these days!
dude you are an inspiration, thanks a lot for all your videos…..i just made this today after my interval training, wow delicious and filling. you should change your name to DOCTOR RICHES you know your shit man.
I made this using chocolate powder. It looks disgusting with chocolate…Tastes pancakey though.
@samuell80 haha .. me to , but i´m drinking cola
is it necessary to use vanilla powder ? and if it is, ANY vanilla powder is okay ?
anybody know where i could find that style of shirt he’s wearing? i been looking and looking and nothing… i got V necks but not as low as these…
Excuse me, Rob, where would i be able to find that shirt, or that style of shirt, your wearing???
@ShitMyCatsOnFire Lol…showing your shallow depth of knowledge with a comment like that. a) Roids don’t spot increase muscle size. b) this dude competes in natural, i.e drug tested competitions.
I’m eating a bag of potato chips and drinking a Dr. pepper while watching these videos…I feel so ashamed.
@ShitMyCatsOnFire His forearms are fine.
Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I’m not sure if it is really good. Have you thought about Kinovelax Diet Plan? I’ve heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me
Very nice video. I was sick for about a year and gained a lot of weight along the way. I’m trying to get back to my desired weight again. I’m 6’1 trying to go down to about 205. I’ll definitely try to this workout, not only to benefit myself, but to put myself in shape as I want to hopefully begin an MMA career. Can’t do that while being fat
.
I’m a little skeptical, you don’t look ripped!
@TheJacobiphone12405 this is the bench
/watch?v=-QhGf4KzkbU
Gold’s Olympic XRS20 Bench
The info on this video will help you build muscle, but it
may not help you achieve the look you’re going for. The key is to
strategically add muscle and get rid of fat so you achieve the lean,
muscular look you’re after. I happened upon a plan to get this look.
YouTube won’t allow me to post the link but you can check it out in my
profile.
I gave a thumbs up, but I must say I’m a little skeptical, you don’t look ripped!
What Bench are you using? Please reply thanks.
dfgd
@TheSuperdxhbk Sorry to hear that, be careful. I have had similar experience when doing the crane pose with P90X. Total face plant.
i tried to do the clapping push-up but i fell on my head while clapping
Have romance with sexy portly girls naneedj.info
Nat,
BIG Thanks for the 5-star rating on my workout!
Best regards!
Coach Nick Tumminello
can you put the list of workouts and how many reps in the discription please
Have romance with sexy portly girls naneedj.info
@skullkiller123 japanes styl simon fish with out cocking or fried just cut it up and wash it than you can eat it
@skullkiller123 i don’t know any food that has testosterone in it… apart from that i guess you could replace the vitamins and minerals you get from fruits.vegetables with vitamin supplements and then concentrate on a high protein/carb diet. If your working out, you need carbs for energy, so i recommend carb loading before an intense work out. After 6 o’clock you should not be eating any carb as it will most likely turn to fat.
@skullkiller123 Does this happen with all fruit and vegetables? I find quite a few of them not to my taste but they’re still important for you. Try to look into other fruits and vegetables.
@skullkiller123 I have to give this question some serious thought. I am not a nutritionist and everything I am reading fruits and vegetables are staples of a balance meal. You could go on the atkins diet where you consume mainly protein but its not a healthy long term solution. Fruits and Vegetables have high amounts of fiber which makes you feel more fuller. Hit me up on my blog I will continue looking in to this.
@bgcorporation Thanks BG
I have a seriouse question for you and most people dont reply which is dissapointing, I dont eat fruit or vegitables i hate the taste it makes me feel sick to my stomache, what can i eat to loose weight + gain muscle, i hear hamburgers “fresh” no crap freshly made no bread can gain muscle because apprently it has testostrone in it. so my question is what can i eat dailey other than fruit or veg.
I don’t remember this routine. Maybe I didn’t get Men’s Fitness April. The Deadlift Jump I almost laughed because for a moment I thought you would have to lift, then jump with the weight.
I like how they try to get a good concentration on all parts of the body, upper, lower, and core. I’ve seen the movement for Plate Chop before but I can’t remember where. Oh wait I remember, sailors use this movement when changing the sail. Good form as always. Great Description. 5 stars? Got to try it.
i think i’m going to add this to the mma workout i think the two will really work