How can I lose weight quickly without developing a disorder?
November 16th, 2010
I am 5′ and want to lose about 10 lbs. I work out 3 times a week, swimming, with some friends from swim team and I also take 2 ballet classes and one tap class. I don’t know if that would be enough for the exericising side of it or not. I need to know what kinds of foods to cut out and portion sizes.
I have heard that water helps people lose weight as well. In that case, should I be drinking more than 8 glasses a day?
Post your answers in the comments section!