How to Get Ripped Quik!!!! GET A SIX PACK FAST!!!! Home Abs Workout / Burn Fat Fast (NOT Easy)6
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
i wanna what you eat so i can eat right to get abs i have been done this in like 4 weeks and i cant see that it have changed so i hope u can help
how long does it take to get abs?? n how many time a day to do these exercises??
how long does it take to get abs?? n how many time a day to do these exercises??
how long does it take to get abs?? n how many time a day to do these exercises??
how long does it take to get abs??
how much months or weeks does it take to get a six pak??
which helps to provide for the abdominal muscles
which helps to provide for the abdominal muscles
will this last forever???
@CypherTv1 until you get ripped
@MultiBjd
avoid too much prosesed and fatty food, eat all u want but have limits and dont go no diets that will make u starve
How long should i do this for?
I wish a have that body, well i just keep working hart N one day i will have same body..
what do u eat to get ur abs looking like that
do you eat rice too?? or not??i just wanna know..cause im in diet right know..so i just wanted to know if what do u eat and what to do not eat…thanks..
hot much do i need to do every exercise ? (:
@icecubelives lmao true ture ture
@skwerl23 also i have a glass or so of milk for the brunch snack
an apple or banna for the 3pm snack.
try a website like livestrong or myfitnesspal so you can track what you eat. you can breech 100g protein easy.
at your height and weight id say 65g a day is plenty. maybe 70 if your pushin hard.
@pinkmess311 most people dont need more protein shakes.
if you change your diet to a protein diet you will get more than enough.
these are some examples. look at labels for proof
turkey and swiss sammich 13-17g protein
3 eggs with chopped ham 20-23g protein
tuna sandwich 10-15g protein
chicken breast 15-20g protein
i eat 3 eggs w. ham for breakfast
2 turkey and swiss for lunch
tuna sandwich before workouts (3 a week)
chicken with pasta for dinner.
and i get 120g protein a day
which 3 leave your abs burning the most?
Im a female, 5 feet 8 inches and about 125 pounds. While I am skinny, I do workout to try and get ripped and I’ve been trying to gain more weight drinking protein shakes. I will incorporate this workout into my training and tell you how it goes.
@flamedude916 No, i know the answer, there some exercises to redeem belly fat in this vid. you can train abs but when you have a lot of belly fat no one will see. so this combo makes good ABS!!
man your abs are awesome, how many cardio workout you does?
How long must you do this for a sixpack?
hey brandon for how many times a week should I do these exercises?? I’m 15 and i have 143 pounds but want to lose some belly fat..pls answer
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