Weight Loss Made Easy

God bless you so much (:
<3 <3 <3

i lost 55 in 6 mo. by simply skipping dinner…
the daylight diet is the best.
i discovered it before i knew about paul nison. nison is very good and gives ok advises. i’m not sure about his whole raw diet…
i love meat and you got have meat and proteins.
also eat legumes everyday . it makes you go to the bathroom regularly…

gr8 vid! thnx

I burn 1300 cal a day but i also take these green tea weight loss pills will this help me lose weight better then just green tea bags???

Glad someone layed this out simply. One thing I would add is one way to set oneself up for life is to calculate how many calories you need in your life IF you were already your ideal weight. That basically starves the extra fat while fufilling the lean you. Not calculate in the calories burned from exercise and a metabolic change from that exercise and you can burn it a lot faster. Same info different way of saying it I suppose

@b9s2me Not really. 3500 calories makes a pound so 500×7 (7 days a week) = 3500. You’d only be burning around 1 pound a week. Double the amount of time you do your excersize. Then you’ll burn about two pounds a week =)

Thank you so much!!!!

Good video. For more on green tea visit greenteabenefitss.*com

(delete the *)

im 170 cm and waight is 40 lol…

just discovered your videos….
congratulations!!!!

but i love mcdonalds whaaaaaaa

Try raw food fasting once a week. Just by doing that I am 20 pounds lighter than December. A few days a week, eat only fruits and veggies, and on the other days, just eat smaller portions.

how can i calculate the cals i eat in each meal?

what kind of food can i get from fibre?

thanks btw this is great video. im 56ilbs overwight how many cals a day would you advice? because people say the amount of cals you should eat depends on how much you overwight? im only 5’0 btw. thanks

what does BMR mean?

and i was told because im overwight by 56lbs, i should eat no more than 1200 cals a day, to shrink my stomach, is that good advice?

sorry for asking you, but you sound smart

go run! i was really fat in middle school, and they made me run like 3 miles every week, i lost fat weight, and gained muscle weight.. dont give up. we got ourselves the way we are, we can surely get ourselves out.
-Peace and love!
(green tea is great!)

im 5’6″ and 305 lbs i think its hopeless for me now i lost 65lbs within 6 months and kept it off a little over a year but now nomatter how much i try i lose and gain it back so im always stuck at 300 any tips i definately dont want to go back to 369

findout how much your bodys BMR then add the 500-600 . This will be your total burned

eg 2800+500=3300
so then you put your 2000 that you got from food and you subtract 3300-2000=1300
so your body is burning 1300 more then what you are eating

then times 1300 by 7 , the 7 is days in the week , the total is 9100
1 pound = 3500 cals so 9100 cals divided into 3500 gives you 2.6 lbs a week

but you should not eat less then 1500 cals a day

hope it helps i know its a mess lol

Can anyone help me?
I burn around 500 – 600 cals when I exercise.
I eat 1300-2000 cal diet.
can I lose 2 pounds a week by doing this

thank you very much for the advice i hope it works my goeal is basically what you did 40 pounds 6 months

thnkuuuu so much

happy to help, good luck on all your goals…peace

thanks for this, it’s really helpful. i’m 5″0 and 135ish. My goal is to get down to 105.

Awesome video(s) Mike. I started looking for help for my girlfriend who’s fighting cancer, and at the same time, I WANT to lose at ‘least’ 40 lbs. I have found your video’s truly helpful and encouraging. And I’m switching my snack foods from Cheesies’n Chips, to ALMONDS

Thanks for making this info available Mike.

good luck with your weight loss goals…peace

i am thrilled for you, glad my video helped. keep up the great work…peace (for more weight loss and nutrition tips visit my video site, livelife365)