King Of Abs 8 Pack Hitch/Dieting and Flexing
January 10th, 2012
8 Pack Abs Hitch Dieting and Flexing Facebook Ebony Soul Calendar or www.ebonysoul.net for more info on calendar release date Song Copyright Divine Dreams Casual Ft Tha Moonshyne Divine Dreams Casual youtube channel www.youtube.com/smashrockwell
how long have you been working out??
Golden oreos are you crazy Original is way better
@caddad69 he right but some have that slave breeding genetic which is hard for them 2 lose muscles or get fat base on wat they do
Damn thats right……… I forgot to buy oreos
How do you cook the chicken?
what does this guy do for a job
What supplements do you take?
Golden Steroids?? Lol
ay yo hitch how did you seprate the shoulders and the biceps the gap >>>?? holla at me brudda
@illy984 man that was one of the best comments ive seen in a while hhahaa
he uses 18kg dumbells, sweet, but i cant curl that much, only bench it using 18 on both arms
must do a tonne of cardio
i wouldnt mind doing all of this. but i just love steak way to much.
yeah its good to be jacked and all that but eating chicken every day you will u eill end up in dialysis and or drown ur organs of to much water
props to you for all the dedication, i know it can be hard. but god damn ur too funny with all this posing n shit. and 5:25 how the FUCK? I have never been able to do this and I’ve had arms as big as yours before.
i wish i could eat as much carbs as you can and stay lean
How Can I Get Like This? You Can Almost See My Abs But What Ab Workouts Should I Do? Someone Tell Me Please ! Like Jumprope N Crunches ?
@Hitch I’m trying to get an 8 pack before the summer what are some extra ways I can get an 8 pack like yours?
Hitch, question on your pig out day, is that the whole day you pig out or just one of your meals, you pig out on?
@BeastFlythousand fake biceps lol