Weight Loss Made Easy

The simplest, most inexpensive way to construct muscle strength, size, and power turns out to be the very best, with this supremely effective manual from the world’s largest men’s magazine

Workout fads and fitness tools come and go, but as trainers and bodybuilders know: nothing tops a basic set of dumbbells for convenience, reliability, and versatility when you are trying to create muscles and get in shape. In this book, Myatt Murphy, a fitness specialist and longtime contributor to Men’s Health, shows readers how to use dumbbells to produce just about every single element of their bodies.

For any individual who believes that dumbbells can be employed only for arms and shoulders, Myatt Murphy proves them incorrect. Featuring 200 photographs, Men’s Wellness Ultimate Dumbbell Exercises demonstrates how to perform a total physique workout and get maximum final results. There are exercises right here–lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and far more–that build abs, arms, chest, legs, and shoulders, along with innovative new approaches to get the most of this versatile piece of strength-teaching tools.

With guidelines for developing actually thousands of dumbbell exercises for the novice to advanced lifter, Men’s Wellbeing Ultimate Dumbbell Workouts will be an indispensable addition to any property gym.