Q&A: I’m burning “body fat” by means of my exercises, but how do I burn far more of “calories”?
Question by Sleepy Smurf: I’m burning “fat” through my workouts, but how do I burn more of “calories”?
I workout at least 3x a week. My regular workouts consist of moderate to high impact Aerobics with weight lifting for about 1 hour each workout. Sometimes I walk at the parks for about 40 minutes each week.
Also, I know that fast paced workouts, such as, running are great for burning lots of calories (more than burning fat) & slow to moderate rhythmic exercises, such as Aerobics, are excellent for burning body fat (more than burning lots of calories).
I guess I’m burning fat, but not burning enough calories. I need to burn more calories. So I need some suggestions. When I try to run, I get a hard time breathing(no I’m not a smoker), maybe cause I’m not used to running.
I meant what type of workouts cause I don’t eat that many calories
Best answer:
Answer by someone’s wifey for lifey
Eat less calories, no more than 1500 and you should start losing weight
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