Q&A: Question about “Coaching Your Physique to Burn Body fat”?
Query by stonerosedesigndotcom: Query about “Education Your Entire body to Burn Body fat”?
The write-up says:
“Our bodies are constructed to survive, so when you exercise for prolonged intervals of time (often and regularly) your entire body thinks it needs to hold on to extra fat for power.”
http://well being.yahoo.com/professionals/rockertraining/1899/your-body-can-burn-excess fat-on-its-personal
Is this the identical as saying that “aerobic workout tends to burn fat 1st while anaerobic tends to burn muscle 1st”?
(What determines what the physique employs for energy below load?
Very best answer:
Answer by links305
first off you dont burn muscle only fat
when you exercising consitently you entire body employs your excess excess fat for engery.
so if you work out for lets say a month straigt and end for a week or two you entire body will continue to burn any excess fat you may have
What do you think? Answer beneath!