TABATA WORKOUT BURN FAT PLYOMETRICS – FUNK ROBERTS
20-10 TABATA WORKOUT FOR FAT LOSS PLYOMETRICS Tabata Workout for Fat Loss – Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Plyometrics and Fat Loss Workout This workout is awesome for Cardio and Fat Burn. You will perform 4 total exercises – Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout Burpees Mountain Climbers Tuck Jumps Split Squats 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
@marcroops brotha that felt like I just ran a 150m rep for track and field training. thanks for the video.
Hey thanks for these videos man, i have a question though, Im a Mixed martial artist and want to soon compete in fights, However i have a fat percentage of 18%, is this a good workout to lower that to around 12%? with a good eating schedule ofcourse..thanks!
Use the tabata workouts as your cardio and still lift weights, kettlebells etc
You conditioning will go through the roof
Yo man I’m in pretty good shape, I would think, and I just tried these tabata workouts man and I couldn’t even get through one round of the burpees. Man this things are NO JOKE, thanks man I found my new workout love haha, still need my weights though haha, people really need to check into these.!
all of your vids are great. thanks funkroberts !