I have a lot of weight to lose and hear conflicting info as to what helps you burn fat the fastest. Some say cardio, some say weight training. Should I focus more on one than the other?
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I’m 25, good health, but I do have asthma. Not very bad. I weigh 202 pounds. Lean not fat. I do have a little fat but I’m mostly lean. I want to get down to 145. How many calories do I burn? Why is it good for your heart to beat fast or get to a certain level? I really need a little schooling on this. Thanks. Oh, after I eat, how long do I wait to exercise and hoe long do I walk on the threadmill?
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To figure out your maintain-weight calorie level, this is the best free and easy calculator: caloriecount.about.com I recommend that you enter your Daily Activity Level as “SEDENTARY” (unless you really live a very active lifestyle outside of going to the gym) because you will be accounting for exercise separately. ** Note ** You should re-check your maintain-weight calorie level every 5-10 Lbs you lose, because as you become lighter you will need less fuel (aka energy, aka calories) for your body to run. Questions? Leave ‘em in the comments. ————— Please join our group! www.youtube.com Get involved. Get motivated. Get to GOAL! ————— 02/17/09 Evening – Edited to add: A lot of the comments are saying that it is OK to have a deficit of up to 1000 calories every day to lose 2 Lbs/week, which is TOTALLY true. However, when I went into that this video was 11 minutes long, so I cut it out. There are also complications with eating a 1000 cal deficit/day because you can only do that if you are exercising, and you should never go below 1200 calories/day (eating). Since this channel reaches a wide audience and some people are hearing this information for the first time ever (having that “aha” moment), I decided to omit those details in favor of simplicity and time constraints. But yes, if you are exercising and taking in at least 1200 calories/day (preferably with good nutrition) you can have a deficit of up to 1000 calories/day (7000 calories/week) and burn 2 …