This is my first weight loss video. I am looking for anyone who would like to challenge me in a weight loss battle 
We can do weekly videos here on you tube up to December. here is my blog to follow daily weight loss: lovechildsjourney.blogspot.com
Details of challenge: 1. Must have a YouTube account 2. Must be subscribed 3. Send me a private message letting me know you are going to participate 4. The challenge will begin today, Tuesday, March 8, 2011 and will end on Tuesday, April 19, 2011. The challenge is: Move for 30 minutes a day, 5 days a week, for 6 weeks. You must submit your exercise schedule weekly, no later than 5:00 pm, Pacific Standard time, every Tuesday until April 19. There are no rules regarding type of exercise, but you must move for 30 minutes consecutively. You may double the time on certain days if you choose, but you must exercise no less than 150 minutes a week. You must also film parts of your exercise at least two separate times per week. You do not need to show your face. Prizes will be given to the top five submissions that follow each rule. If there are more than 5 that qualify, winners will be picked randomly, and will receive a prize (prizes currently undecided). Disclaimer: This challenge is a personal challenge and is not sponsored by any entity. You should check with a doctor before starting any exercise regimen.
Entry Rules: *Must be 18 or older *Must be a subscriber of this channel *Must “LIKE” this video *Must favorite this video *Must comment below saying you are entering *Entries must be submitted by April 30, 2011. Winner will be announced on May 2, 2011. How to Enter: *Submit a video entry showing before and after images/video. Title must say “Housewifeofsc’s Weight Loss Challenge Entry” * Or submit before and after pictures to “theuniverseguru@hotmail.com” *Include which of my weight loss videos/tips helped you the most. *Comment on the original contest video and let me know that you have posted a video or sent pictures. Winners: There will be 3 total winners. Two will be based on most weight loss/body change. This could be through inches lost or toning up. One winner will be chosen randomly – just for entering. 1st Prize: $50 Visa Gift Card 2nd Prize: $25 Visa Gift Card 3rd Prize: Undecided. Promise I will get something nice! Disclaimer: Please consult your physician before beginning any weight loss program to make sure you are healthy enough to diet and exercise. I am not responsible or liable for any extreme dieting or any other issues you may face. Youtube is not affliated with this contest.
I wanna and I’m gonna lose weight,) Age: 29 yrs old Height: 5’11 Current Weight: 184lbs Goal weight 165-170 8 months post partum
Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. #1 How are you doing with the weight loss challenge? In the comments section below let me know how your are doing. I have lost 1 1/2 lbs. in the last week. I am shooting for 5 more lbs. #2 Try these fat burning finisher exercises. Jump Squats Box (Square Jumps) Flying Romans Here is my recommendation. Do this after your regular exercise session. Entry Level – Try 3 sets of 1 exercise. Shoot for 6 repetitions per set. Recover for 1 minute between sets. Intermediate – Try 2 sets of 2 exercises. Shoot for 10 repetitions per set. Recover for 1 minute between sets. Advanced – Try 3 sets of 2 exercises. Shoot for 15 repetitions per set. Rest 1 minute between sets. Try using these “Fat Burning” finisher exercises as a stand alone “Interval Cardio” workout in the morning. Do three sets of each exercise. Alternate the exercises. beginner – 6 reps intermediate – 10 reps advanced – 15 reps Remember, to eat protein and carbs together. A couple times per week when you do these “Fat Burning” finisher exercises in the morning do not eat any starchy carbs for the day. Starchy Carbs are – Brown and wild rice, oatmeal, sweet potatoes, whole wheat pasta. Stick with only veggies, green beans, salads, and or apples. Remember to use this …