Weight Loss Made Easy

by tofuprod

Question by Sleepy Smurf: I’m burning “fat” through my workouts, but how do I burn more of “calories”?
I workout at least 3x a week. My regular workouts consist of moderate to high impact Aerobics with weight lifting for about 1 hour each workout. Sometimes I walk at the parks for about 40 minutes each week.
Also, I know that fast paced workouts, such as, running are great for burning lots of calories (more than burning fat) & slow to moderate rhythmic exercises, such as Aerobics, are excellent for burning body fat (more than burning lots of calories).

I guess I’m burning fat, but not burning enough calories. I need to burn more calories. So I need some suggestions. When I try to run, I get a hard time breathing(no I’m not a smoker), maybe cause I’m not used to running.
I meant what type of workouts cause I don’t eat that many calories

Best answer:

Answer by someone’s wifey for lifey
Eat less calories, no more than 1500 and you should start losing weight
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Chicago, IL (PRWEB) December 28, 2011

The annual ?New Year?s Resolution? survey conducted by FC Organizational Products LLC found that the top four resolutions were: to become more physically fit, to improve one?s financial condition, to improve health, and to lose weight. This year, Chi-Town Boot Camps makes it easy to join a Chicago personal training gym with their referral bonuses. Boot camp program participants receive a free month of boot camp for every friend, family member, or colleague they refer.

?I want people to be so excited about the results they see at our Chicago gym that they become our walking, talking billboards,? explains Boot Camp Owner Craig Kastning. ?I don?t mind giving away the program for free to people who are serious about achieving their fitness goals,? he adds. ?After all, my mission is to get Chicago off Men?s Health Magazine?s ?fattest cities? list, so I need as many people on board as possible.?

The fitness boot camp program is the most popular offering at the Chi-Towns Boot Camp Chicago gym because it melts off pounds of fat, replacing it with lean muscle mass, with noticeable results within a month. The most dramatic results usually come after three or four months sticking with the nutrition and exercise program, when people lose 25 to 45 pounds. Some boot camp participants have dedicated a year of their lives to fitness and lost an astounding 100 pounds!

The Chicago gym features a challenging workout, but participants admit that it is ?surprisingly fun.? In addition to jump-squats, lunges and push-ups, they?re also balancing on Bosu balls, running through obstacle courses, and using hula-hoops. The hour-long fitness program fluctuates between periods of high intensity, followed by periods of recovery ? a technique known as ?interval training,? which studies show is most effective at fat burning.

Chi-Town Boot Camps Chicago weight loss gym also has a certified nutritionist on staff. This professional meets with all new members to discuss goal-setting and outline a fully customized monthly meal plan that emphasizes whole grains, lean protein, fruit and vegetables, and low-fat dairy. Individuals with gluten, diabetes or cardiovascular concerns are encouraged to ask the nutritionist any questions they may have about managing their conditions.

Chi-Town Boot Camps are located on Arlington Heights Road in Arlington Heights, on

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