Weight Loss Made Easy

Boston, MA (PRWEB) February 05, 2012

The Doctors Health Press, a publisher of various natural health newsletters books and reports, including the popular online Doctors Health Press e-Bulletin, is lending its support to a study showing that fried foods may not be bad for the heart, depending on which type of oil is used.

As reported in the Doctors Health Press e-Bulletin on Monday, January 30, 2012 (http://www.doctorshealthpress.com/food-and-nutrition-articles/is-there-such-a-thing-as-healthy-fried-foods), Spanish researchers have determined that cooking in olive or sunflower oil is not linked to heart disease or premature death.

Doctors Health Press e-Bulletin reports that, for their study, the researchers examined the cooking habits and health of nearly 41,000 adults, aged 29 to 69. None of the participants had heart disease at the start of the study, which lasted 11 years. The participants were divided into four groups depending on how much fried food they consumed.

The researchers found that there were 606 heart-disease-related events and 1,134 deaths during the study follow-up period, Doctors Health Press e-Bulletin. They found no association between the large amounts of fried foods eaten and the risk of heart disease or death.

According to Doctors Health Press e-Bulletin, in Spain, olive and sunflower oil are used for cooking, so the researchers? results are based on these preferences. They caution that results taken in other countries may differ if the same types of oil are not used. Food fried in a solid oil like butter and/or re-used oils such as those commonly found in fast food restaurants have a different effect on the nutritional value of a particular food. This is because the food will absorb more oil and increase the calories of the food. It is also true that frying in saturated fat is less healthy than using monounsaturated fats like olive oil.

(SOURCE: Guallar-Castillon, P., et al., “Consumption of fried foods and risk of coronary heart disease: Spanish cohort of the European Prospective Investigation into Cancer and Nutrition study,” BMJ, Jan. 23, 2012; 344: e363.)

Doctors Health Press e-Bulletin is a daily e-letter providing natural health news with a focus on natural healing through foods, herbs and other breakthrough health alternative treatments. For more information on the Doctors Health Press, visit http://www.doctorshealthpress.com.

David Juan, MD, is the editor of The Vitamin Doctor newsletter that reveals some of the inside facts, including potential hazards, of today’s popular world of vitamins and supplements. The Vitamin Doctor has released a new video revealing the foods that can have negative consequences when mixed with popular supplements. To see the video, visit http://www.doctorshealthpress.com/foods-never-to-mix.

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Nutrition by Natalie Whole Foods, Health and Weight Loss How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
Video Rating: 4 / 5

Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips – Clinical Nutrition Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.
Video Rating: 4 / 5

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Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Video Rating: 4 / 5

5 Star Review a solid workout that lives up to its title. Full Body routine that will push you and make you burn. Give it a try and let me know your thoughts.

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Article by Shannen Lee

Obesity has become a problem all over the world today. This made weight-loss foods popular. Nowadays there are overweight people in all the countries of the world. There are several solutions for weight loss. Out of all the possible solutions, consuming weight-loss foods is the wisest option. You need to have a diet which is rich in weight loss food.

Do not eat processed foods which are not good for your health. Instead prefer a natural diet which supports the body and keeps it healthy. Taking weight-loss foods will help to prevent obesity. If you want to eat meat then go for lean meat. Try to avoid fatty meat, as it would be a burden for your metabolism.

There are lots of weight loss foods that taste wonderful and that can be easily incorporated into your regular diet. Take out sometime and plan your own food. The weight-loss foods help you by speeding up your metabolism rate so that your body can burn more number of calories.

These weight-loss foods are:

Garlic: Garlic is the very good weight-loss food and it naturally helps your body in the process of losing weight. It works by keeping the body’s blood sugar levels in the balance.

Citrus food: Citric acid which comes from citric fruits fights with the fat cells in the body. So try eating more of citrus foods as they are the most popular fat loss weight loss foods.

Green leafy vegetables: This is one of the best weight loss foods and you can never go wrong. Give the first priority to the intake of green vegetables on a daily basis if you want to lose those calories. They are rich in vitamins A, B and C and also in fat loss.

You need to take adequate care of your body. You need to observe your intake of food. Also see that your weight doesn’t increase. If you are suffering from obesity, then pay more attention to what you eat.

In today’s world, all of us lead a very busy lifestyle. We are not in a position to pay attention to what we are eating. This has its ill effects of the health. If we don’t wake up to the fact that we become what we eat, then it will prove lethal over time. This is the reason why we need to be very careful in what we eat.

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Question by Lavender Queen Liz!!! (Official Page): What are the best dieting foods to eat during the course of a day?
I am currently dieting and it’s working, plus I am in the gym again. I am not fat just gettitng a little loose, I used to play soccer and do step aeorbics in high school, yet I am not happy about my current look. I know dieting foods, I just want to hear more strategies from various people.

Inform me.

LQ!!!
The first answer is just from someone most people don’t want to hear from or like. Get a grid smarty!

Best answer:

Answer by Stinkbug B
what is dieting foods? a diet is just what you eat. Do you mean foods that won’t make you gain weight? I guess leafy vegetables and carrots and celery

Give your answer to this question below!

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