Question by tz: how lengthy right up until “muscle excess weight gain” turns into “body fat excess weight reduction”? please aid!!!!?
I am a 22 yr old female, 5’3″ and 140 lbs. I have an adrenal/cone/apple body type, (36/29/35). My legs are fairly considerably pure muscle (utilized to be a jock). I have been on a wise diet for months (50% carb, 15% extra fat, 35% protein), and have lost about twenty lbs in the last yr. I am a vegetarian, but I get a great deal of protein (thru soy, dairy and seafood). I track my food on the web everyday and hold a Really meticulous record of almost everything that goes in my mouth. Considering that I burn off between 500 and 800 calories a day by way of exercise, I finish up consuming in between 1400 and 1700 calories a day, which I know is a sensible assortment to shed 1-2 lbs a week. I have been Extremely thorough about undertaking my reading on dieting and exercise. From what I understand, I do everything right (Yes, I drink water, consume modest meals, attempt to steer clear of junk, and so on.) About a month ago I began a standard cardio regimen– 30-60 minutes of working mixed with elliptical a day, with interval intensity coaching (Self magazine’s brainchild), about 6 days a week. While everybody is telling me that I search significantly skinnier, and my clothing do fit looser (I believe I lost a dress size), and I lost an inch all above, I HAVE GAINED Nearly 5 POUNDS. I know this is muscle mass, and I know the advantage of this, but not only am I jacked as is, I WANT TO Shed twenty LBS. For my height it is NOT wholesome to weigh this significantly. I want to be at my higher college excess weight of 120. I know if I hold up the function, at some point the real excess weight will commence coming off. What I want to know is HOW Extended WILL IT TAKE TO Quit GAINING MUSCLE Excess weight/MASS AND Begin LOSING Excess weight? Has any person experienced this irritating difficulty? Please support! Thanks!!!
Best solution:
Solution by Kevin
A couple of factors:
1. if you really want to just burn off the extra fat, get off the machine and go outside and do that Substantial Intensity Interval instruction. Skip all other forms of cardio.
two. do the slow intense 70% near max on your weight instruction.
This is really right up my ally: http://www.igainmusclelosefat.com/
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