Burn Fat Faster Part 2: Boost Your Fat Burning Instantly with these Tips
omarisuf.com Make sure to subscribe and go to the links below for your FREE fat loss programs! This is the sequel to my boosting your metabolism video and for once this is one sequel that won’t suck. As I stated previously, everyone’s metabolism is sluggish and could use a boost. The first step is resetting that metabolism. Here are my 8 tips to turn that metabolism into a furnace. Still not wearing any pants FYI. 1. Eat small frequent meals. Your body needs to be fuelled every several hours to keep your metabolism stoked, its like keeping gas in the car. 2. Time your nutrients. Eat lean protein with every meal, and a green vegetable. For your carbs eat them at breakfast and around your work outs. 3. Timing your calories. Eat big at breakfast and most of your calories around your work out and in the morning. This is when you need your energy. Taper off your calories later into the night. 4. Exercise 5-7 hours minimum a week. Minimum 3x with weights, lift heavy weights. The purpose of working out for guys is to build or maintain lean muscle, for ladies its to keep the metabolism boosted and achieve tone and sculpting the body. To achieve this you want to use compound full body movements. Rep ranges vary according to goals but aim to lift as heavy of a weight as fast as possible and incur as much sweat in that work out! Burn those calories 5. NEPA: Non-Exercise Physical Activity. Having an active job like an athlete, trainer, or stripper burns a lot more calories than a …
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