The Ultimate pH Solution: Balance Your Entire body Chemistry to Prevent Disease and Drop Weight Evaluations
The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight
Control the level of acid in your body and reclaim your health with this simple, step-by-step program
Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body’s pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.
The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
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The Ultimate pH Solution – THIS REALLY WORKS – MUST READ,
I am sitting here drinking lemon slices squeezed into my water, and I just have to tell you: this is the best health advice book I have ever read. I am still reading it, but this book WILL change your life.
I have lost about 7 pounds in a few weeks by adding lemon water, juicing my carrots, apples, fruits – eating oranges and more salads and a LOT less of the processed foods I used to eat.
In truth, I used to drink a quart of orange juice a day and eat mostly salads. But that was before kids. Things got very busy and I had a bad accident, which hampered my energy for a few years. So then the poor eating habits started.
But man, I will tell you, I really appreciate having my great eating habits back.
People have told me for years that I look way younger than my chronological years. Great skin, for one.
I used to exercise a lot but that has fallen a bit. But back to the book.
European eating habits have been following this for years. This is not a newcomer idea according to the way I grew up.
What is this pH stuff and what is ‘balance your body chemistry’?
You may remember pH and acid/base – acid/alkaline from Chemistry class perhaps.
Michelle Schoffro Cook tells us that our bodies function best when the pH is on the alkaline side – that our blood is more alkaline than acid. That would mean a pH or litmus reading of about 7.0- to 7.364 or slightly higher. Sounds easy?
Well, most people in the Western industrialized world eat foods that are processed as acid in our body, Michelle tells us. Our beloved dairy, meat, chicken, fish, eggs and even grains are all processed as acids, leaving us often with acid-blood levels rather than alkaline blood levels.
Add to that all the stuff we eat that is not actually food but a food product: Mickey D, other fast food and many other foods we eat are all processed with preservatives added and nutrients that have been removed or rendered inactive by Pasteurization and other processing. The enzymes in food are all rendered inactive by Pasteurization or any heating above 118 degrees Fahrenheit.
Meat processing is full of antibiotics as well as bacteria. So our beloved meat is not as healthy as it was for our grandparents, when cattle and poultry roamed free and were not given antibiotics or growth hormone, or had water or other agents injected into them to make the product more appealing.
So what is happening?
Michelle tells us that meat, dairy and grains are largely acidic in our blood. The countries that consume the most dairy products ALSO have the greatest amount of osteoporosis. How can that be? We’ve been told from time immemorial to drink our milk for strong bones and teeth.
Our diets are acidic – acid diets cause the elimination of calcium in our bones.
So how do we make our bones strong?
By changing our diets from acidic to alkaline.
Are there other benefits to having an alkaline diet?
You bet, Michelle tells us.
Research Michelle quotes reveals some potential links between acidic diets and cancer, diabetes, high blood pressure, high cholesterol, heart disease, Alzheimers, asthma, allergies, arthritis, osteoporosis, fibromyalgia and a host of other disorders and illnesses.
Not that diet alone can necessarily prevent or cure everything. But it cannot hurt. And can go a long way toward helping you feel better.
The corollary is also true: Research reveals that an alkaline diet can help prevent these diseases and may improve these diseases when they are already in place, Michelle tells us.
The countries with the lowest incidence of osteoporosis do not consume vast quantities of animal protein. These countries eat fresh fruits and vegetables and legumes. Legumes, unlike grains, are alkaline and are highly beneficial to our diets, according to Michelle.
Is it difficult to change from an acid diet to an alkaline one?
Michelle provides many easy tips for doing this.
!. Do not drink Soda or Diet Soda. Not only are these highly acidic in our blood, it takes many cups of alkaline-based water to neutralize these effects.
2. Squeeze fresh lemon into your tap water. Lemon in water turns the water alkaline. All our cells need fresh water – not soda, not commercial lemonade or commercial juices, coffees or tea – but plain water to function. By having several cups of lemon water daily, you are on your way to neutralizing some of the harmful effects of the acids in our diet.
3. Keep coffee and tea to a minimum, as these are acidic in the body.
4. Eating fresh citrus fruits are alkaline in our body. Even though citrus fruits and tomatoes are acidic as we eat them, they…
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|Very good introduction to eating alkaline foods for improving health,
This book is a simple and well-written explanation for those unfamiliar with the importance of eating a predominantly alkaline diet to maintain a healthy acid/alkaline balance in tissues. If people ate just to promote alkalinity, they’d maintain healthy weight, feel great, and wouldn’t have to worry about most degenerative diseases.
pH is the measurement of potential hydrogen: simplified, it’s the amount of positively charged hydrogen ions (acid) and negatively charged hydroxyl ions (alkaline) we carry. Our blood is slightly alkaline and most tissues should be as well. But our body is forced to store acids in our tissues when too many are consumed or generated for our body to excrete.
Additionally, alkaline minererals, such as calcium and magnesium, are robbed from bones and muscle to buffer these excess acids. A diet high in acid foods, such as sugar, meats, grains, coffee, and drugs, causes an improper pH balance in our tissues, which leads to poor health and, according to some, proliferation of microbes, fungus, yeast and molds.
The author writes:
“Instead of being addicted to sugar, stress, adrenaline rushes, conflict, or food additives, you will be addicted to feeling energetic, sleeping well at night, thinking clearly, and maintaining a balanced mood. Your body, your mind, and your spirit will feel strong in a way that can never be achieved with an acidic lifestyle.”
In this book you’ll discover:
* some problems with our current food choices
* an example of a typical acid diet
* how acids are produced internally
* how various diseases are caused by this diet: e.g., diabetes, depression, osteoporosis, CFS, arthritis, obesity, cancer
* how our body responds physiologically to ingestion of acids
* a quiz to rate your potential level of acidity
* case studies of various individuals who transformed their health through modifying their acid/alkaline balance
* supplements and therapies
* a chart of acid and alkaline foods
* a one-week meal plan for increasing alkalinity
* over 30 pages of recipes, some of which look quite appetizing and easy to make
The shortcomings include too little information on physiology (which is only important to someone like me who wants to understand the finer details), superficial instructions for testing urine and saliva pH and interpreting the results (which probably only matters to the anal retentive among us), too much cooked food with improper food combining, and minor reliance on gadgetry and technology. But these shortcoming pale in comparison the wealth of information from which anyone can benefit. Definitely recommended for the health seeker.
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|Excellent!,
This is an outstanding book both in content and in readability. It is practical, many of the books out there on acid-alkaline are over the top extreme, recommending all vegan or only raw foods – this book has a plan I can actually implement in my life.
Also, she includes a bibliography in the back of the book (references – yeah!) which I find reassuring as there are too many health and alternative medicine books out there that make many a statement and claim, but you have to wonder if they have a foot to stand on. A section of recipes is included also, every one that I have tried has turned out well, tasting great and surprisingly satisfying.
I think this will be a life changing book for many. I should add that those who have read a great deal of alternative medicine/health books may not like this book, as it is with out all the hype and salesmanship type motivational talk (but that is what I like about this particular book).
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