What are the best exercises to burn fat and not gain muscle?
January 1st, 2011
Crunches and stuff don’t really burn fat, they just build muscle, which makes the midsection look even bigger. How can I burn fat and not gain a ton of muscle. I’m 18 5’3″ and 170 (yes I’m fat I know). I eat just over a 1000 calories a day and I still gain weight and inches!
Post your answers in the comments section!